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Cauliflower Greek Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.0245
Energy (kCal)542.6008
Carbohydrates (g)8.6453
Total fats (g)56.3075
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and separate cauliflower into flowerets. | 2. Bring water, milk and salt to a boil. | 3. Add cauliflower and boil 20 minutes or until done. | 4. Drain. | 5. Add oil and lemon juice, salt and pepper. | 6. Toss lightly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 26.75 5.3179 2.0544 0.2996
    water 2 quarts - - - -
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    salt 1 teaspoon - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon 1 1.2808 0.4116 0.0486 0.0132
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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