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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 45 minutes

• Source

  All Recipes

| 1. Stir 1 cup warm water, 1/2 cup all-purpose flour, 1/2 cup whole wheat flour, 1/4 cup rye flour, and yeast together in a large bowl. Cover the bowl with plastic wrap and let sit until the sponge bubbles and doubles in volume, 5 to 6 hours. | 2. Stir 1 cup all-purpose flour, 1 cup whole wheat flour, 1/2 water, sunflower seeds, polenta, flax seeds, salt, and honey into sponge with a wooden spoon until a very sticky dough ball forms, about 3 minutes. Scrape down the the sides of the bowl, cover bowl with plastic wrap, and let dough rise until doubled in volume, 10 hours to overnight. | 3. Line a baking sheet with parchment paper. Dust parchment paper with 1/2 teaspoon all-purpose flour and cornmeal. | 4. Scrape dough out of bowl onto a lightly floured work surface, press down to remove air, and form into a smooth oval loaf. Place dough on the prepared baking sheet. Dust top of loaf lightly with flour, cover with plastic wrap, and let rise until doubled in size, about 1 1/2 hours. | 5. Preheat oven to 450 degrees F (230 degrees C). Place a baking dish filled with water on the bottom rack of the oven. | 6. Remove plastic wrap from risen dough and mist the top of the dough with water. | 7. Bake loaf in the preheated oven, misting the top of the loaf with water every 8 to 10 minutes, until loaf is golden and sounds hollow when tapped, 30 to 35 minutes total. Transfer bread to a cooling rack and let cool completely before slicing. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sponge				-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
purpose flour	1/2	cup		-	-	-	-
wheat flour	1/2	cup		204.0	43.181999999999995	7.926	1.5
rye flour	1/4	cup		104.0	21.9616	5.0912	0.7104
active yeast	1/4	teaspoon		-	-	-	-
purpose flour	1	cup		-	-	-	-
wheat flour	1	cup		204.0	43.181999999999995	7.926	1.5
water	1/2	cup		0.0	0.0	0.0	0.0
sunflower seed	2	tablespoons	shelled	33.58	1.15	1.1949	2.9589
polenta	1	tablespoon		-	-	-	-
flax seed	1	tablespoon	ground	-	-	-	-
salt	1	3/4 teaspoons		-	-	-	-
honey	1 1/2	teaspoons		-	-	-	-
purpose flour	1	teaspoon		-	-	-	-
cornmeal	1/2	teaspoon		4.6004	0.9771	0.1032	0.0456
water				0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.