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Chef John's Whole Wheat Ciabatta

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.2149
Energy (kCal)346.1804
Carbohydrates (g)67.2707
Protein (g)14.3153
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 45 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sponge - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    purpose flour 1/2 cup - - - -
    wheat flour 1/2 cup 204.0 43.181999999999995 7.926 1.5
    rye flour 1/4 cup 104.0 21.9616 5.0912 0.7104
    active yeast 1/4 teaspoon - - - -
    purpose flour 1 cup - - - -
    wheat flour 1 cup 204.0 43.181999999999995 7.926 1.5
    water 1/2 cup 0.0 0.0 0.0 0.0
    sunflower seed 2 tablespoons shelled 33.58 1.15 1.1949 2.9589
    polenta 1 tablespoon - - - -
    flax seed 1 tablespoon ground - - - -
    salt 1 3/4 teaspoons - - - -
    honey 1 1/2 teaspoons - - - -
    purpose flour 1 teaspoon - - - -
    cornmeal 1/2 teaspoon 4.6004 0.9771 0.1032 0.0456
    water 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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