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Spinach Tomato Phyllo Bake

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)69.1686
Energy (kCal)1513.2004
Carbohydrates (g)145.1814
Protein (g)78.5701
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 beaten 286.0 1.44 25.12 19.02
    spinach 2 packages chopped thawed squeezed frozen - - - -
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    cottage cheese 1/2 cup fat 102.9 3.549 11.675999999999998 4.515
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    dill weed 1 teaspoon 0.0797 0.013000000000000001 0.0064 0.0021
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    phyllo dough 10 sheets 568.1 99.94 13.49 11.4
    cooking spray butter-flavored - - - -
    tomato 3 sliced 98.28 21.2394 4.8048 1.092
    nonstick cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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