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Cretan Green Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.5532
Energy (kCal)595.128
Carbohydrates (g)53.4782
Total fats (g)42.1282
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in heavy saucepan. Add onions and garlic. Cook, stirring, until golden. | 2. Add all remaining ingredients, including reserved tomato juice. Add water if needed, to just cover beans. | 3. Cover pan and simmer for 30 minutes. | 4. Serve beans with juices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    green bean 1 lb 140.6138 31.6154 8.3008 0.9979
    tomato 1 cup diced canned 41.4 9.18 2.16 0.36
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    salt 1/2 teaspoon - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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