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Simple Orzo Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.9855
Energy (kCal)325.9076
Carbohydrates (g)15.1876
Total fats (g)24.4585
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small skillet combine orzo, garlic, onion, chicken stock and one cup of water. | 2. Cook the orzo over medium heat in the chicken stock and add water as needed. Cook until the orzo is tender. About 10 minutes. | 3. Drain the orzo and allow to cool for five minutes. | 4. Combine all ingredients in a bowl, and toss until everything is well mixed. Add salt as needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 1 cup - - - -
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    water 2 cups 0.0 0.0 0.0 0.0
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic clove 1 - - - -
    kalamata olive 5 pitted - - - -
    plum tomato 6 - - - -
    feta cheese 1/4 cup cubed 99.0 1.5338 5.3288 7.98
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    mint 1/4 tablespoon chopped 0.627 0.1198 0.0469 0.0104
    lime juice 1/2 tablespoon 1.8906 0.6368 0.0318 0.0053
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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