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Rice Ala Grecque

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.573
Energy (kCal)1124.039
Carbohydrates (g)164.8034
Total fats (g)37.8311
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil and butter in large pan. | 2. Add spinach, garlic, dill, and pepper, and cook three minutes over medium heat. | 3. Add hot cooked rice, lemon, and feta cheese. | 4. Heat through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    spinach 1 can chopped drained 49.4753 8.7706 4.9475 0.6747
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    garlic clove 2 mashed - - - -
    dill 1 teaspoon dried 0.0797 0.013000000000000001 0.0064 0.0021
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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