RecipeDB

Cooking in progress....

Leeks a La Grecque (Greek Style Leeks)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.931
Energy (kCal)395.529
Carbohydrates (g)58.8772
Protein (g)12.1639
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leek 4 217.16 50.373999999999995 5.34 1.068
    water 1 cup 0.0 0.0 0.0 0.0
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    salt 1/2 teaspoon - - - -
    marjoram 3 sprigs 1.626 0.3634 0.076 0.0422
    oregano 3 sprigs 2.65 0.6892 0.09 0.0428
    cinnamon 3 inches - - - -
    tomato 1 cup seeded chopped 26.82 5.7961 1.3112 0.298
    kalamata olive 2 tablespoons seeded chopped - - - -
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98
    marjoram 1 teaspoon chopped 1.626 0.3634 0.076 0.0422
    oregano 1 teaspoon chopped 2.65 0.6892 0.09 0.0428

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition