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Greek Rice Toss

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.5551
Energy (kCal)2532.71
Carbohydrates (g)473.8993
Protein (g)65.4279
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    artichoke heart 2 jars marinated chopped - - - -
    tomato 1 seeded chopped 32.76 7.0798 1.6016 0.364
    cucumber 1 seeded chopped 24.12 4.3416 1.1859 0.3216
    red onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    black olive 1 can sliced drained - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    lemon pepper 1/2 teaspoon - - - -
    lettuce leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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