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Greek Rice Toss

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.55
Energy (kCal)2532.71
Carbohydrates (g)473.89
Protein (g)65.42
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 3 cups cooked 2025.75 443.72 39.57 3.66
    artichoke heart 2 jars marinated chopped - - - -
    tomato 1 seeded chopped 32.76 7.07 1.60 0.36
    cucumber 1 seeded chopped 24.12 4.34 1.18 0.32
    red onion 1 chopped 44.0 10.27 1.21 0.11
    feta cheese 1 cup crumbled 396.0 6.13 21.31 31.92
    black olive 1 can sliced drained - - - -
    parsley 1/4 cup chopped 5.4 0.94 0.44 0.11
    lemon juice 1 tablespoon 3.35 1.05 0.05 0.03
    oregano 1/2 teaspoon 1.32 0.34 0.04 0.02
    lemon pepper 1/2 teaspoon - - - -
    lettuce leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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