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Greek Festival Lemon Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.9929
Energy (kCal)1406.115
Carbohydrates (g)291.5251
Total fats (g)13.9328
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat butter in a heavy skillet. When it's hot, add the rice and, stirring constantly, saute on medium heat until transparent but not brown. | 2. Add the lemon juice, chicken broth, and salt. | 3. Cover and simmer for 20 minutes. | 4. Remove the pan from the heat and let pilaf stand uncovered for 5 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 21.375 0.9821 0.6679 1.8
    rice 2 cups uncooked converted 1357.9 282.125 27.898000000000003 11.84
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    hot chicken broth 5 cups - - - -
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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