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Greek Quinoa Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.566
Energy (kCal)529.2585
Carbohydrates (g)11.5201
Total fats (g)54.7879
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together the lemon juice, vinegar, oregano, garlic and some salt and pepper in a small bowl. Slowly whisk in the oil just until emulsified. Let sit at room temperature while you prepare the salad to allow the flavors to meld. | 2. Rinse the quinoa in a strainer until the water runs clear. Combine the quinoa with salted water and cook about 15 minutes; drain any remaining water that has not been absorbed. | 3. Transfer quinoa to a bowl, fluff with a fork and let it sit for 5 minutes to cool slightly. Add the tomatoes, olives, green onions, cherry peppers, onions, cucumbers and dressing and toss to coat. Cover and refrigerate for at least 1 hour and up to 8 hours before serving. The longer it sits the better the flavor. | 4. Just before serving, transfer to a platter and sprinkle feta cheese on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    garlic clove 1 smashed chopped - - - -
    kosher salt - - - -
    black pepper ground - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    quinoa 1 cup - - - -
    kosher salt - - - -
    black pepper ground - - - -
    grape tomato 2 cups - - - -
    kalamata olive 1 cup pitted - - - -
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    cherry pepper 2 pickled diced - - - -
    red onion 1 halved sliced - - - -
    english cucumber 1/2 cut - - - -
    feta cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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