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Bulgur Risotto With Pumpkin

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.2688
Energy (kCal)78.0195
Carbohydrates (g)17.7129
Protein (g)3.546
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 -6 teaspoons 0.0 0.0 0.0 0.0
    cinnamon 1 1/2 1/2 - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    pumpkin 1/2 pound peeled diced diced peeled diced 34.0195 7.4389 2.336 0.1588
    bulgar wheat 1/2 cup cut - - - -
    salt 1/2 teaspoon - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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