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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut away any tough stems from the greens and discard. | 2. Wash the greens thoroughly and cut any very large leaves in half. | 3. Bring a large pot of lightly salted water to a boil. | 4. Add the greens and cook, uncovered, for 7 to 10 minutes, or until the greens are just tender. | 5. Drain leaves in a colander and cool, pressing down with the back of a spoon to extract all the water. | 6. Place greens in a baking dish, using a fork to loosen and separate the leaves. | 7. In a small bowl, whisk together the lemon juice and olive oil, and season with salt and pepper. | 8. Pour over the greens. | 9. Serve warm or room temperature. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green	2	lbs		199.5809	39.2811	19.9581	1.1793
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
olive oil	6	tablespoons		716.04	0.0	0.0	81.0
salt				-	-	-	-
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.