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Orzo Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.555
Energy (kCal)1484.7265
Carbohydrates (g)32.4542
Total fats (g)144.848
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring to a boil a pot of salted water. Add the water, and cook it until it is al dente, about 6-8 minutes. Drain and rinse the orzo pasta under cold water until it is at room temperature,. | 2. Place the orzo in a large serving bowl, and add all the remaining ingredients. Stir well to combine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 2 cups - - - -
    canola oil 1/2 cup 963.56 0.0 0.0 109.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    cherry tomato 1 1/2 cups - - - -
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    pickle 1 cup - - - -
    garlic clove 2 chopped - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    dill 1/4 cup chopped 76.86 13.9028 4.027 3.6641
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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