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Greek Potatoes (From the Oven)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.7867
Energy (kCal)1287.8933
Carbohydrates (g)185.2401
Total fats (g)55.3227
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 180 degrees celcius. | 2. Peel and wash potatoes and cut them into cubes (approx 4x4 cm). | 3. Place them in an oven tray and sprinkle some salt over them. | 4. Mix together oil, lemon juice, oregano, parsley, garlic, pinch of salt and pepper. | 5. Pour this mixture over the potatoes, making sure the garlic and parsley is spread evenly over the dish. | 6. Pour 1/2 the stock over the potatoes. | 7. Place them in the oven. | 8. Stir them every 20 minutes and add the remainder of stock little by little as necessary. | 9. Keep doing this until the potatoes are really soft and they have absorbed all the stock. They shouldn't be at all crispy. Depending on how your oven works cooking time should be 1.5 to 2.5 hours, but check them yourself with a fork. If you run out of stock and need to cook them some more feel free to add more stock/oil. | 10. OPTION: Squeeze some extra lemon juice and crumble fetta cheese over the top of the potatoes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 kg 770.0 174.9 20.5 0.9
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    parsley leaf 2 tablespoons - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    vegetable stock 1 cup 11.05 2.0553 0.5304 0.1547
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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