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Spanakopita

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)192.6632
Energy (kCal)2523.02
Carbohydrates (g)135.5702
Protein (g)108.5194
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 3 99.0 17.55 9.9 1.35
    salt - - - -
    butter 1 cup divided 1368.0 62.856 42.744 115.2
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    scallion 1/2 cup chopped 16.0 3.67 0.915 0.095
    dill 1/2 cup chopped 153.72 27.8057 8.0539 7.3282
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    salt pepper - - - -
    milk 1/2 cup evaporated 276.0 6.648 2.748 28.608
    egg 5 357.5 1.8 31.4 23.775
    phyllo pastry 3/4 - - - -
    butter Melted 1368.0 62.856 42.744 115.2
    feta cheese 1/2 crumbled 198.0 3.0675 10.6575 15.96

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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