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Greek Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4273.738
Energy (kCal)80371.0727
Carbohydrates (g)1274.1477
Total fats (g)6494.4468
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first five ingredients to form dressing. | 2. Wash and cut up lettuce. | 3. Add diced onions, diced tomatoes and diced cucumbers. | 4. Sprikle feta on top. | 5. Add olives and dressing to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    oregano leaf 2 teaspoons dried - - - -
    black olive 1 cup - - - -
    feta cheese 200 crumbled 79200.0 1227.0 4263.0 6384.0
    red onion 1/2 - - - -
    tomato 5 201.0495 43.449 9.8291 2.2339
    cucumber 1 seedless seedless - - - -
    lettuce 1 7.15 1.2265 0.7425 0.121

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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