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Linda's Greek Rice Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.322
Energy (kCal)2330.31
Carbohydrates (g)471.0574
Total fats (g)20.3503
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook, and chill rice. | 2. Dice and chop vegetables, and mix with rice, and feta cheese. | 3. Add salad dressing, and mix well. | 4. Refrigerate,until ready to serve. | 5. At serving time add salad dressing, if desired, and mix well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    christy greek salad dressing 2 cups substituted - - - -
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    black olive 1 can chopped - - - -
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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