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Tzatziki Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.0555
Energy (kCal)154.2462
Carbohydrates (g)22.8502
Protein (g)6.241
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1 container low-fat 149.82 21.9963 5.9928 3.9952
    salt 1 1/2 1/2 - - - -
    garlic clove 2 -4 - - - -
    english cucumber 1 peeled seeded chopped - - - -
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    mint sprig - - - -
    extra virgin olive oil 1 tablespoon - - - -
    red wine vinegar 1/2 teaspoon 0.475 0.0068 0.001 0.0
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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