RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.0945
Energy (kCal)	481.7678
Carbohydrates (g)	1.3224
Total fats (g)	54.0514
Fatty acids, total saturated 20:0 (g)	0.2236
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4135
Fatty acids, total polyunsaturated 17:1 (g)	0.0675
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0035
Tocopherol, beta (mg)	0.0594
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.0567
Tocopherol, delta (mg)	0.0012
Arginine (g)	0.0015
Proline (g)	0.0062
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1541
Adjusted Protein (g)	0.0000
Cystine (g)	0.0005
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.0349
Copper, Cu (mg)	0.0070
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0144
Total lipid (fat) (g)	54.0514
Vitamin K (phylloquinone) (g)	33.7557
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0026
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	119.8582
Folate, total (g)	3.3951
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	4.6139
Energy (kcal)	481.7678
Fatty acids, total saturated 16:1 undifferentiated (g)	0.6779
Fatty acids, total saturated 14:1 (g)	0.0003
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0005
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.3912
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0024
Vitamin C, total ascorbic acid (mg)	5.9047
Lutein + zeaxanthin (g)	5.9615
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0023
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	1.7441
Fatty acids, total saturated 16:0 (g)	6.1009
Carbohydrate, by difference (g)	1.3224
Vitamin D (IU)	0.0000
Fructose (g)	0.1699
Fluoride, F (g)	0.0983
Aspartic acid (g)	0.0054
Tyrosine (g)	0.0018
Potassium, K (mg)	21.6434
Fatty acids, total saturated 12:0 (g)	0.0008
Vitamin A, RAE (g)	0.1838
Serine (g)	0.0016
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0019
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0697
Fatty acids, total saturated 14:0 (g)	0.0004
Histidine (g)	0.0007
Isoleucine (g)	0.0017
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.0230
Water (g)	14.1255
Fatty acids, total saturated 8:0 (g)	0.0003
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	2.3025
Sodium, Na (mg)	1.3212
Iron, Fe (mg)	0.3885
Energy (kJ)	2015.7401
Ash (g)	0.0547
Caffeine (mg)	0.0000
Glycine (g)	0.0019
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	5.2762
Fatty acids, total polyunsaturated (g)	5.6902
Vitamin E (alpha-tocopherol) (mg)	7.7977
Sucrose (g)	0.0668
Vitamin B-6 (mg)	0.0091
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0013
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0004
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0575
Starch (g)	0.0000
Pantothenic acid (mg)	0.0252
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0002
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0042
Folate, food (g)	3.3951
Fatty acids, total saturated 20:1 (g)	0.1679
Fatty acids, total monounsaturated (g)	39.4028
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0018
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0119
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	1.0126
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	7.4683
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	4.7248
Fatty acids, total saturated 10:0 (g)	0.0031
Galactose (g)	0.0006
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0024
Glutamic acid (g)	0.0053
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0595
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0039
Folate, DFE (g)	3.3951
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.1716
Tryptophan (g)	0.0005
Threonine (g)	0.0011
Fatty acids, total polyunsaturated 18:1 c (g)	0.0034
Manganese, Mn (mg)	0.0447
Protein (g)	0.0945
Cryptoxanthin, beta (g)	0.6907
Fatty acids, total saturated 18:1 undifferentiated (g)	38.4887
Betaine (mg)	0.0918
Phosphorus, P (mg)	1.8592
Tocopherol, gamma (mg)	0.4976

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven at 180 Celsius for 10 minutes. | 2. Wash and scrub the potatoes thoroughly. | 3. Cut the potatoes in 6-8 large pieces. | 4. place them in a large bowl. | 5. Chop the garlic finely. | 6. add the garlic in the bowl along with the salt, the pepper, the lemon, the oregano and the olive oil. | 7. Mix properly till the seasoning goes everywhere. | 8. Add in a tray large enough for the potatoes not to overlap. | 9. Place tray in the oven and roast for about 1 hour while stirring every 15 minutes. | 10. The potatoes are done if you pierce one with a fork and it falls of the fork. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	4 -5			-	-	-	-
garlic clove	2			-	-	-	-
salt	3	pinches		-	-	-	-
black pepper	2	pinches	ground	0.7216	0.1839	0.0299	0.0094
lemon juice	1			3.355	1.0523	0.0534	0.0366
olive oil	1/4	cup		477.36	0.0	0.0	54.0
oregano	2	pinches	dried	0.3312	0.0862	0.0112	0.0054

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Potatoes in the Oven With Lemon and Garlic