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Perfect Greek Orzo Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.9146
Energy (kCal)1337.2918
Carbohydrates (g)20.6946
Total fats (g)103.7952
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large bowl, combine cucumber, feta, black olives, tomatoes & parsley. | 2. Bring large pot of salted water to a boil. Cook orzo as directed on box. Drain and rinse with water to cool. Return pasta to pot (pot should be cooled down). Mix cucumber mixture into orzo. | 3. Whisk together dressing ingredients and pour over salad. Mix well to combine. Refrigerate for 20 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 1 201.7333 0.0 44.88 1.1333
    cucumber 1 peeled diced - - - -
    feta cheese 8 ounces cubed 598.752 9.2761 32.2283 48.263000000000005
    black olive 8 ounces sliced 201.7333 0.0 44.88 1.1333
    grape tomato 1 pint 201.7333 0.0 44.88 1.1333
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    parsley 4 tablespoons chopped 5.472 0.9622 0.4514 0.1201
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    oregano 3/4 tablespoon 5.9625 1.5507 0.2025 0.0963
    salt 1/2 tablespoon - - - -
    black pepper 1/2 tablespoon 8.6595 2.2063 0.3585 0.1125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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