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Greek Yogurt Dip Tzatziki

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.6887
Energy (kCal)34.9333
Carbohydrates (g)6.3593
Total fats (g)0.4513
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mince garlic. | 2. Finely chop onion and cucumber. | 3. Mash olive oil, garlic and onion together. | 4. Drain yogurt to minimize excess water. | 5. Mix olive oil, garlic, onion and yogurt in bowl. | 6. Drain Cucumber to minimize excess water: wrap in paper towel to absorb water. | 7. Add drained cucumber to mixture. | 8. Salt and Pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 1 - - - -
    onion 1 teaspoon chopped 1.3333 0.3113 0.0367 0.0033
    cucumber 1 chopped 33.6 6.047999999999999 1.652 0.44799999999999995
    plain yogurt 1 cup - - - -
    extra virgin olive oil 1 tablespoon - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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