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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 350°F Spray a large cookie sheet with cooking spray. | 2. Heat the oil in a frying pan. Saute the red peppers, garlic, & mushrooms until tender. Remove from heat then stir in chives and spices. | 3. Unroll the phyllo sheets but keep covered with a damp towel. (This prevents them from drying out). | 4. Place 1 phyllo sheet on a clean work surface, spray with cooking spray. Lay another sheet on top, spraying it & then again with another sheet. (Repeat with the other 3 sheets so that you have 2 stacks). | 5. Use a sharp knife to cut each stack into 4 squares. Place a heaping spoonful of mushroom mixture onto each square. | 6. Sprinkle with cheese then bring the edges of the pastry up. Gently twist together and seal. | 7. Place on the cookie sheet & bake for 20 minutes or until golden brown. Serve warm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
nonstick cooking spray				-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
red bell pepper	1/2	cup	chopped	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
mushroom	1 1/2	cups	chopped	-	-	-	-
chive	1/3	cup	chopped	4.8	0.696	0.5232	0.1168
salt pepper				-	-	-	-
marjoram	1/4	teaspoon		0.4065	0.0908	0.019	0.0106
sage	1/4	teaspoon		-	-	-	-
phyllo pastry	6		thawed	340.86	59.964	8.094	6.84
parmesan cheese	2 -3	tablespoons	shredded	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.