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Spinach Rice -- Spanakorizo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)125.729
Energy (kCal)1477.155
Carbohydrates (g)80.5369
Protein (g)35.2514
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    chili pepper 1/2 teaspoon 0.625 0.1478 0.0312 0.0031
    grain rice 1 1/2 1/2 - - - -
    chicken stock 2 1/2 - 3 cups 0.0 0.0 0.0 0.0
    baby spinach 2 packages 130.64 20.6184 16.2448 2.2152
    salt - - - -
    dill 1/2 cup chopped 153.72 27.8057 8.0539 7.3282
    yogurt 1 cup 149.45 11.417 8.5015 7.9625

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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