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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a deep, heavy skillet, heat the oil over medium heat and saute the onions until translucent, about 3 minutes. Add the chili pepper and the rice. Stir for a few seconds to coat with oil. | 2. In the meantime, heat the stock with the spinach in a separate saucepan. When starts to boil, pour it over the rice and reduce the heat. | 3. Season with salt, mix well with a wooden spoon, and cover. Simmer for 15 to 20 minutes, or until the rice is cooked but still moist. | 4. Serve immediately, sprinkled with chopped dill and with a dollop of yogurt on each plate. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/2	cup		954.72	0.0	0.0	108.0
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
chili pepper	1/2	teaspoon		0.625	0.1478	0.0312	0.0031
grain rice	1 1/2	1/2		-	-	-	-
chicken stock	2 1/2 - 3	cups		0.0	0.0	0.0	0.0
baby spinach	2	packages		130.64	20.6184	16.2448	2.2152
salt				-	-	-	-
dill	1/2	cup	chopped	153.72	27.8057	8.0539	7.3282
yogurt	1	cup		149.45	11.417	8.5015	7.9625

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.