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Spinach Stuffed Artichoke Bottoms

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.3621
Energy (kCal)708.8941
Carbohydrates (g)41.9631
Protein (g)32.6293
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    artichoke bottom 6 - - - -
    spinach 1 1/2 1/2 49.5 8.775 4.95 0.675
    salt 1/4 teaspoon - - - -
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    swiss cheese 1/4 cup grated 129.69 0.4752 8.8968 10.2267
    butter 1 tablespoon unsalted 171.0 7.857 5.343 14.4
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    milk 1 cup 148.84 11.6632 7.686 7.9788
    salt 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    nutmeg 1 dash - - - -
    heavy cream 1/3 cup 136.0 1.0959999999999999 1.136 14.432
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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