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Baked Herb Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.9335
Energy (kCal)703.7945
Carbohydrates (g)146.3742
Total fats (g)6.2759
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat your oven to 350 degrees. | 2. Prepare a baking dish with the olive oil. Add green onion and bake until golden. | 3. Add the thyme, parsley, and sage. Sprinkle the pepper and salt. Add the rice and water. Stir in the garlic powder. Bake covered for 40-50 minutes or until the rice is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    sage 1/4 teaspoon - - - -
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    parsley 1/4 chopped 0.342 0.0601 0.0282 0.0075
    green onion 1 minced 19.17 4.0754 0.6887 0.3337
    olive oil 2 table - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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