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Yellow Squash Oreganato

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.1824
Energy (kCal)223.62
Carbohydrates (g)33.5526
Total fats (g)9.4078
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large nonstick skillet over medium heat. Add onion and garlic. | 2. Cook, stirring frequently, until onion is lightly browned, 8 to 10 minutes. | 3. Add squash. Sprinkle evenly with oregano, salt and pepper. | 4. Cover and cook until squash is lightly browned and tender-crisp, 5 to 7 mintues. Turn squash several times while cooking to brown both sides. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    yellow squash 4 cups unpeeled sliced - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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