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Caponata-Delicious Roasted Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.1611
Energy (kCal)689.5611
Carbohydrates (g)44.4321
Total fats (g)56.5635
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400 degrees F. | 2. Spread the tomato paste onto a 3 1/2-quart baking dish to cover the bottom. In a large bowl combine the remaining ingredients. Toss to coat. Pour the vegetables over the tomato paste in an even layer. Cover the baking dish with a lid or foil and bake for 20 minutes. Remove the lid/foil and bake until the edges of the vegetables are golden, about 40 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato puree 12 -14 ounces 0.0 0.0 0.0 0.0
    zucchini 2 cut 4.62 0.6842 0.5962 0.08800000000000001
    summer squash 2 cut - - - -
    tomato 2 cut 80.4198 17.3796 3.9316 0.8936
    eggplant 1 cut - - - -
    red onion 1 peeled cut - - - -
    potato 1 peeled cut - - - -
    mushroom 10 ounces 96.3883 19.2493 6.3503 1.3891
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    salt 1 1/2 1/2 - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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