RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	26.1343
Energy (kCal)	488.29
Carbohydrates (g)	13.1644
Total fats (g)	37.5922
Fatty acids, total saturated 20:0 (g)	0.0559
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4002
Fatty acids, total polyunsaturated 17:1 (g)	0.0169
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.7750
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.9789
Tocopherol, beta (mg)	0.0148
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.9053
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.5271
Proline (g)	1.3870
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.6039
Adjusted Protein (g)	0.0000
Cystine (g)	0.0888
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	22.1350
Copper, Cu (mg)	0.3207
Maltose (g)	0.0000
Zinc, Zn (mg)	3.5189
Total lipid (fat) (g)	37.5922
Vitamin K (phylloquinone) (g)	10.0800
Cholesterol (mg)	91.5200
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0055
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	29.8350
Folate, total (g)	54.5500
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	426.4700
Energy (kcal)	488.2900
Fatty acids, total saturated 16:1 undifferentiated (g)	0.7056
Fatty acids, total saturated 14:1 (g)	0.0012
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.3748
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	6.5992
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	26.4150
Lutein + zeaxanthin (g)	10.5900
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	1.0912
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	29.9500
Fatty acids, total saturated 16:0 (g)	7.2698
Carbohydrate, by difference (g)	13.1644
Vitamin D (IU)	16.0000
Fructose (g)	0.6710
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.8230
Tyrosine (g)	0.6753
Potassium, K (mg)	589.4550
Fatty acids, total saturated 12:0 (g)	1.1596
Vitamin A, RAE (g)	125.0000
Serine (g)	1.1861
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.6915
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0174
Fatty acids, total saturated 14:0 (g)	2.7874
Histidine (g)	0.4072
Isoleucine (g)	0.8225
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	6.7291
Water (g)	348.5405
Fatty acids, total saturated 8:0 (g)	0.5460
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	4.0600
Sodium, Na (mg)	2484.3300
Iron, Fe (mg)	1.9606
Energy (kJ)	2041.5450
Ash (g)	10.0747
Caffeine (mg)	0.0000
Glycine (g)	0.1150
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	2.1758
Fatty acids, total polyunsaturated (g)	2.6012
Vitamin E (alpha-tocopherol) (mg)	2.2411
Sucrose (g)	0.2623
Vitamin B-6 (mg)	0.6137
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.5730
Vitamin D (D2 + D3) (g)	0.4000
Vitamin D3 (cholecalciferol) (g)	0.4000
Lysine (g)	1.2436
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.2013
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0006
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2017
Folate, food (g)	54.5500
Fatty acids, total saturated 20:1 (g)	0.0672
Fatty acids, total monounsaturated (g)	15.6618
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0073
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0030
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	44.3275
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	17.6237
Vitamin B-12 (g)	2.1940
Calcium, Ca (mg)	528.2050
Fatty acids, total saturated 10:0 (g)	1.9894
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.6509
Glutamic acid (g)	2.4934
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	125.0000
Leucine (g)	1.4227
Folate, DFE (g)	54.5500
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.3720
Tryptophan (g)	0.2059
Threonine (g)	0.6511
Fatty acids, total polyunsaturated 18:1 c (g)	0.0024
Manganese, Mn (mg)	0.6898
Protein (g)	26.1343
Cryptoxanthin, beta (g)	2.4400
Fatty acids, total saturated 18:1 undifferentiated (g)	14.5825
Betaine (mg)	0.0135
Phosphorus, P (mg)	506.8500
Tocopherol, gamma (mg)	0.1120

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 450°. | 2. Remember to BOIL the chicken broth. | 3. Spray a 9- by 13-in. baking dish with cooking spray. | 4. In a large bowl, toss potato cubes with lemon juice, olive oil, oregano, lemon zest, salt, and garlic; layer slices in baking dish. | 5. Pour 1 cup BOILING chicken broth over potatoes and bake, uncovered, until most of the broth has evaporated and potatoes are tender, about 30 minutes. | 6. Top with feta and bake until golden, about 15 minutes more. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red potato	4		scrubbed cut	-	-	-	-
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
oregano leaf	1	tablespoon	chopped	-	-	-	-
lemon basil	1	tablespoon	chopped	-	-	-	-
lemon zest	2	teaspoons		-	-	-	-
salt	1	teaspoon		-	-	-	-
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
chicken broth	1	cup	boiling	78.12	1.89	11.1384	2.6208
feta cheese	2/3	cup	crumbled	264.0	4.09	14.21	21.28

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Greek-Style Lemon Potatoes