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Greek Rice for Lovers of Greek Cuisine

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.1987
Energy (kCal)1247.3975
Carbohydrates (g)188.8018
Total fats (g)35.454
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan, bring the chicken stock, salt, garlic and oil to a boil. Add long-grain white rice; return to a boil. | 2. Reduce heat, cover and simmer until rice is tender and liquid is absorbed, about 20 minutes. Remove from heat. | 3. Stir in remaining ingredients. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    salt 1/2 teaspoon - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    white rice 1 cup 675.25 147.9075 13.1905 1.2209999999999999
    green onion 3 57.51 12.2262 2.0661 1.0011
    tomato 1 cup 26.82 5.7961 1.3112 0.298
    black olive 1/4 cup - - - -
    feta 3 ounces 224.532 3.4785 12.0856 18.0986
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    rosemary 1/2 teaspoon 0.4585 0.0724 0.0116 0.0205
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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