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Orzo With Asparagus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.5641
Energy (kCal)490.882
Carbohydrates (g)22.1799
Total fats (g)42.0134
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil and butter over medium heat. | 2. Add onion, fennel, garlic and saute until very soft. | 3. Add orzo and 1/2 cup chicken stock. | 4. Stir as you would risotto until liquid is absorbed. | 5. You might not use the whole quart of broth. | 6. Repeat until pasta is almost al dente. | 7. Add asparagus and simmer until tender. | 8. Top with parmesan, pepper flake and thyme. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    fennel 1 sliced - - - -
    garlic clove 2 chopped - - - -
    olive oil 1/8 cup 238.68 0.0 0.0 27.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    salt - - - -
    parmesan cheese 2 tablespoons 37.0 4.0 4.0 0.5
    red pepper flake 1/4 teaspoon - - - -
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    orzo pasta 1 - - - -
    chicken stock 1 quart - - - -
    asparagus 1/2 - 1 cut 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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