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Fresh Greek Tzatziki

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.1629
Energy (kCal)129.67
Carbohydrates (g)26.1903
Total fats (g)5.059
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grate your cucumber and lightly salt in a large bowl. | 2. Add you chopped garlic and dill. | 3. Add your greek yoghurt. | 4. Combine remaining ingredients. | 5. Serve cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    greek yogurt 2 cups - - - -
    cucumber 1 15.6 3.7752 0.6759999999999999 0.1144
    garlic clove 4 - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    lemon zest - - - -
    dill 5 chopped 100.65 18.2061 5.2734 4.7982
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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