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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim leaves from cauliflower & remove the core, then cut into medium, even-sized pieces. | 2. In a large skillet heat oil & saute cauliflower 1-2 minutes, then remove cauliflower. | 3. To the skillet add onion & cook to soften. | 4. Add water & lemon juice to skillet, then bring to boil. | 5. Return cauliflower to skillet & cook until tender. | 6. Remove cauliflower to serving dish, then add tomato paste to liquid in the skillet, boiling to reduce. | 7. Pit olives, then chop them roughly & add to the skillet. | 8. Pour heated sauce over cauliflower & sprinkle with chopped parsley to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cauliflower	1			26.75	5.3179	2.0544	0.2996
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
onion	1		sliced	64.0	14.944	1.76	0.16
water	1/2	cup		0.0	0.0	0.0	0.0
lemon	1/2			0.6404	0.2058	0.0243	0.0066
tomato paste	3	tablespoons		39.36	9.0768	2.0736	0.2256
salt	1	pinch		-	-	-	-
pepper	1	pinch		0.3608	0.0919	0.0149	0.0047
black olive	3	ounces		75.65	0.0	16.83	0.425
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.