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Meatless Moussaka

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.2849
Energy (kCal)1264.3548
Carbohydrates (g)80.5458
Total fats (g)85.7459
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Ligthly grease a 1 1/2 cup straight-sided casserole or charlotte mold; set aside. | 2. Cut stems from eggplants and quarter each lengthwise. | 3. With a sharp knife cut pulp from skin leaving a 1/4 inch thick shell intact. | 4. Chop pulp, place in colander; sprinkle with 1/2 teaspoon salt and toss. Let drain for about 30 minutes. | 5. Fill a Dutch oven about half full of water and heat to boiling. | 6. Drop in skins, reduce heat and simmer, uncovered, for 5 minutes; drain. | 7. When cool enough to handle, use a spoon to gently scrape remaining pulp from skins; discard, set skins aside. | 8. In a large skillet heat oil. | 9. Add mushrooms and onions; saute 5 minutes. | 10. Stir in tomatoes and cinnamon; reduce heat to low. | 11. Squeeze eggplant pulp to remove moisture and add to skillet. | 12. Cook, stirring occasionally, for 10 minutes. | 13. In a small saucepan over medium heat, melt butter. | 14. Stir in flour and cook for 1 minute. | 15. Pour in milk and stir constantly until mixture thickens; add nutmeg. | 16. Stir white sauce, eggs, cheese, bread crumbs and 1/4 teaspoon salt into skillet with eggplant mixture until completely combined. | 17. Remove from heat; set aside. | 18. Preheat oven to 350 degrees. | 19. Line casserole with skins, arranging vertically (skin sides against the mold) along bottom and up sides; overlap edges slightly. | 20. Spoon eggplant mixture into center;fold any overhanging skins on top of filling. | 21. Put casserole in baking pan on oven rack. Fill baking pan with hot water. | 22. Bake 1 1/2 hours. | 23. Remove casserole from oven; let stand 10 minutes; spoon off any drippings. | 24. *Can be made ahead to this point. Cover and refrigerate up to 48 hours. To reheat, put 1 inch of water in a Dutch oven; heat to boiling.Uncover mold and set into water.Heat until water simmers. Cover pan; reduce heat and cook until eggplant is heated through, about 45 minutes.). | 25. Invert onto serving dish; cut into wedges to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 2 - - - -
    salt - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    mushroom 1 1/2 cups sliced - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    tomato 1 can drained chopped 62.068999999999996 13.7631 3.2384 0.5397
    cinnamon 1/2 teaspoon - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    egg 2 beaten 143.0 0.72 12.56 9.51
    parmesan cheese 2/3 cup grated 197.3333 21.3333 21.3333 2.6667
    breadcrumb 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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