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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the eggplant slices in a colander, salt well and leave for at least half an hour until they sweat, to remove the bitterness. It will also prevent them from absorbing too much oil while cooking. | 2. Rinse with cold water, dry with kitchen paper and lay on a baking tray. | 3. Brush the slices on both sides with the olive oil and grill on the highest shelf in the oven for 3-4 minutes on each side. | 4. Remove and set aside. | 5. Heat the onion and garlic in 2-3 tablespoons of water in a large frying pan, add the tomatoes and 2 tablespoons of oil and stir. | 6. Add the oregano and thyme, season and simmer (at 3 on a scale of 1-9 or at 1 on a scale of 1-3) for about six minutes or until the sauce thickens a little. | 7. Remove from the hob and add the fresh herbs (parsley, basil). | 8. Preheat the oven to 200°C. | 9. Lightly oil a deep baking dish (about 30x22 cm), add a layer of eggplant and sprinkle with half the cheese. | 10. Then add a layer of sauce, continue with the rest of the eggplant slices and then the rest of the cheese. | 11. Add the rest of the sauce and bake in the oven for 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
eggplant	3		cut	-	-	-	-
olive oil	6	tablespoons		716.04	0.0	0.0	81.0
onion	1		sliced	64.0	14.944	1.76	0.16
garlic clove	2		sliced	-	-	-	-
tomato	8		ripe peeled cubed	496.5517	110.1049	25.906999999999996	4.3178
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
goat cheese	300	g	grated	1356.0	6.51	91.56	106.77
parsley leaf	1	cup	chopped	-	-	-	-
basil leaf	1/2	cup	chopped	-	-	-	-
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.