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Spanakopita (Spinach Pie) Muffins

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.8274
Energy (kCal)2384.4421
Carbohydrates (g)29.8557
Total fats (g)236.8291
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees F. | 2. Grease 12 cup muffin pan. | 3. In a large bowl, whisk together flour, baking powder, dill, and salt. | 4. In a medium bowl, whisk together eggs, milk, oil, and pesto until well blended. Stir in spinach until blended. | 5. Add the egg mixture to the flour mixture and stir until just blended. Gently fold in cheese. | 6. Divide batter equally among prepared muffin cups. | 7. Bake in preheated oven for 21 to 25 minutes or until tops are golden. Let cool in pan for 5 minutes, then transfer to wire rack to cool. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 3 cups - - - -
    baking powder 1 tablespoon 7.314 3.8226 0.0 0.0
    dill 1 1/2 1/2 dried 0.3588 0.0586 0.0289 0.0093
    salt 1 1/4 1/4 - - - -
    egg 3 214.5 1.08 18.84 14.265
    milk 1 cup 148.84 11.6632 7.686 7.9788
    vegetable oil 2/3 cup 1252.7733 0.0 0.0 145.3333
    basil pesto 1/2 cup - - - -
    spinach 1 package chopped thawed frozen - - - -
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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