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Grecian Green Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.9012
Energy (kCal)213.296
Carbohydrates (g)21.1575
Total fats (g)14.1817
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the beans in a saucepan and cover with water; bring to a boil. | 2. Cook for 3-4 minutes or until crisp-tender; drain. | 3. In a small skillet, saute onion in oil for 3 minutes. | 4. Add the beans; saute for 5 minutes or until tender. | 5. Reduce heat. | 6. Add the tomato, oregano, salt and pepper; cook 1 minutes longer or until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 2 cups 62.0 13.94 3.66 0.44
    onion 1/2 cut sweet 14.0 3.2689999999999997 0.385 0.035
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tomato 1 cut 16.38 3.5399 0.8008 0.182
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    salt 1/4 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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