RecipeDB

Cooking in progress....

Souvlaki Chicken Pasta Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)155.1548
Energy (kCal)4601.6947
Carbohydrates (g)31.5528
Total fats (g)430.7691
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix marinade ingredients in food processor or with immersion blender. | 2. Add water until the consistancy is about that of maple syrup. | 3. Place with chicken in plastic bag, remove air, marinate overnight. | 4. Grill or broil chicken until tender. | 5. Allow to cool and chop in to bite sized chunks Mix dressing ingredients in food processor or with immersion blender. | 6. Add water until the consistancy is about that of maple syrup. | 7. Combine chicken, oilves, pasta, fresh oregano and toss. | 8. Add desired amount of dressing while tossing. | 9. Adjust seasoning and Garnish with more fresh oregano. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 cup 1927.12 0.0 0.0 218.0
    garlic clove 3 75.65 0.0 16.83 0.425
    lemon 1 1.2808 0.4116 0.0486 0.0132
    lemon zest 1 75.65 0.0 16.83 0.425
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    salt 1 tablespoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    water - - - -
    garlic clove 6 chopped 75.65 0.0 16.83 0.425
    sun tomato 3 ounces sun-dried 75.65 0.0 16.83 0.425
    feta cheese 4 ounces 299.376 4.6381 16.1141 24.1315
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    canola oil 1/2 cup 1927.12 0.0 0.0 218.0
    lemon 2 1.2808 0.4116 0.0486 0.0132
    lemon zest 2 75.65 0.0 16.83 0.425
    salt 2 teaspoons - - - -
    black pepper 1 teaspoon 2.8865 0.7354 0.1195 0.0375
    water - - - -
    chicken breast 1 lb boneless skinless boneless skinless 780.1798 0.0 94.5741 41.9573
    pasta 1 cooked tossed 19.5611 2.8349 0.4366 0.6549
    olive oil 954.72 0.0 0.0 108.0
    olive 8 ounces chopped 532.9705 20.8652 26.7619 37.4213
    oregano 3 sprigs chopped 7.95 2.0676 0.27 0.1284

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition