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Penne Mediterranean Delight Salad - Diabetic Friendly

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.161
Energy (kCal)789.8383
Carbohydrates (g)48.6815
Total fats (g)60.9447
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare pasta according to package directions. Rinse in cold water and drain well. | 2. Gently toss remaining ingredients except pine nuts with pasta. Refrigerate, covered, to chill. | 3. Sprinkle with pine nuts before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dreamfields penne rigate 2 cups - - - -
    cherry tomato 1 cup cut - - - -
    hummus 2/3 cup 290.28 32.9968 7.9704 14.0876
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    black olive 1/3 cup pitted cut - - - -
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    caper 1 tablespoon drained 1.9780000000000002 0.4205 0.203 0.07400000000000001
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    pine nut 2 tablespoons toasted 113.5688 2.2072 2.3102 11.5374

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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