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Penne Mediterranean Delight Salad - Diabetic Friendly

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.9447
Energy (kCal)789.8383
Carbohydrates (g)48.6815
Protein (g)17.161
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dreamfields penne rigate 2 cups - - - -
    cherry tomato 1 cup cut - - - -
    hummus 2/3 cup 290.28 32.9968 7.9704 14.0876
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    black olive 1/3 cup pitted cut - - - -
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    caper 1 tablespoon drained 1.9780000000000002 0.4205 0.203 0.07400000000000001
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    pine nut 2 tablespoons toasted 113.5688 2.2072 2.3102 11.5374

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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