RecipeDB

Cooking in progress....

Mediterranean Bean Salad - Basic & Simple yet Awesome

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)192.8552
Energy (kCal)3701.1309
Carbohydrates (g)574.8947
Total fats (g)80.2729
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse beans on cold water and drain. | 2. chop parsley. | 3. crush garlic. | 4. Combine Olive Oil, Garlic & Lemon Juice in a small bowl & whisk to combine. | 5. Toss the beans with the parsley. | 6. Add the Olive Oil/Garlic/Lemon mixture and toss. | 7. Salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white bean 1 can 1083.0585 200.6559 68.0457 3.8036
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    garlic clove 1 crushed - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition