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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a saucepan heat olive oil over medium-high heat. | 2. Add in onion, oregano, chopped garlic and black pepper; cook stirring constantly for about 3 minutes. | 3. Add in the rice and stir using a wooden spoon for 3 minutes. | 4. Slowly add in the broth and lemon juice; bring to a boil. | 5. Reduce heat cover and simmer until the rice is tender (about 20 minutes). | 6. Remove from heat and stir in the feta cheese (and kalamata olives if using). | 7. Season with salt and more black pepper if desired. | 8. Transfer to plate and drizzle the top with more lemon juice if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
oregano	1 -2	teaspoon	rubbed dried	0.0	0.0	0.0	0.0
garlic clove	3		chopped cooked	-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
grain white rice	1	cup	washed	-	-	-	-
chicken broth	1 1/2	cups		117.18	2.835	16.7076	3.9312
lemon	1			1.2808	0.4116	0.0486	0.0132
feta cheese	4	ounces	crumbled	299.376	4.6381	16.1141	24.1315
kalamata olive	1/4 - 1/3	cup	pitted sliced	-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.