RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	53.90
Energy (kCal)	979.14
Carbohydrates (g)	81.12
Protein (g)	51.14
Fatty acids, total saturated (g)	27.19
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	0.00
Menaquinone-4 (g)	3.66
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	28.55
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	4.38
Fiber, total dietary (g)	17.80
Thiamin (mg)	1.06
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.01
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	3.20
Energy (kJ)	4097.56
Tyrosine (g)	1.87
Folic acid (g)	0.00
Protein (g)	51.14
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	6.96
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.06
Fatty acids, total saturated 12:0 (g)	1.59
Fatty acids, total saturated 18:2 undifferentiated (g)	6.52
Glucose (dextrose) (g)	0.18
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.01
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.25
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	956.04
Choline, total (mg)	230.57
Vitamin A, RAE (g)	2750.12
Fatty acids, total saturated 6:0 (g)	0.92
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.03
Phosphorus, P (mg)	1152.60
Threonine (g)	1.78
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	1407.45
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	4.54
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.02
Total lipid (fat) (g)	53.90
Vitamin A, IU (IU)	48552.64
Energy (kcal)	979.14
Fatty acids, total saturated 18:3 undifferentiated (g)	0.94
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	3.13
Retinol (g)	386.45
Leucine (g)	3.75
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	81.12
Betaine (mg)	2.34
Selenium, Se (g)	53.85
Tocopherol, beta (mg)	0.00
Isoleucine (g)	2.13
Phenylalanine (g)	2.05
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.09
Cholesterol (mg)	323.52
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	1.69
Fatty acids, total saturated 22:1 undifferentiated (g)	0.39
Fatty acids, total polyunsaturated 16:1 c (g)	0.09
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	7.63
Vitamin D (IU)	66.46
Fatty acids, total saturated 16:1 undifferentiated (g)	0.57
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.81
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.23
Lysine (g)	3.08
Fatty acids, total saturated 10:0 (g)	2.51
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.55
Riboflavin (mg)	2.38
Fatty acids, total saturated 4:0 (g)	1.15
Vitamin B-12 (g)	4.00
Tocotrienol, alpha (mg)	0.03
Cryptoxanthin, beta (g)	4.86
Valine (g)	2.75
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.15
Histidine (g)	1.13
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	3015.60
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.34
Iron, Fe (mg)	12.03
Folate, total (g)	909.25
Campesterol (mg)	0.00
Glycine (g)	0.97
Calcium, Ca (mg)	2131.17
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.43
Folate, food (g)	909.25
Fatty acids, total saturated 18:1 undifferentiated (g)	13.41
Magnesium, Mg (mg)	181.39
Ash (g)	17.90
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	1.81
Vitamin B-6 (mg)	1.82
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.90
Arginine (g)	2.07
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	3.28
Lutein + zeaxanthin (g)	2788.00
Sucrose (g)	0.00
Alanine (g)	1.85
Tryptophan (g)	0.57
Dihydrophylloquinone (g)	0.05
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.89
Fatty acids, total saturated 16:0 (g)	11.11
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	14.86
Glutamic acid (g)	7.58
Vitamin C, total ascorbic acid (mg)	606.41
Vitamin K (phylloquinone) (g)	66.03
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.76
Methionine (g)	1.09
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.91
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1364.17
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.01
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	7.41
Lactose (g)	18.48
Folate, DFE (g)	909.25

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
portabella mushroom	10 -12			-	-	-	-
leek	1 1/2	cups	sliced	81.43	18.89	2.00	0.40
spinach	1	lb	thawed squeezed frozen	99.79	17.69	9.97	1.36
garlic clove	1		minced	-	-	-	-
dill	1 1/2	1/2	minced	-	-	-	-
salt pepper				-	-	-	-
egg	1			71.5	0.36	6.28	4.75
feta cheese	4	ounces	crumbled	299.37	4.63	16.11	24.13
butter	1 1/2	1/2		128.25	5.89	4.00	10.8
flour	2	tablespoons		72.28	15.82	1.17	0.28
milk	1 1/2	1/2		223.26	17.49	11.52	11.96
salt				-	-	-	-
nutmeg	1/4	teaspoon	grated	2.88	0.27	0.03	0.19

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Spanakopita-Stuffed Mushrooms

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients