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Spanakopita-Stuffed Mushrooms

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.1479
Energy (kCal)979.1427
Carbohydrates (g)81.1214
Total fats (g)53.9054
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean the portobellos with a dampened paper towel. Remove the stems and mince them. | 2. Lightly coat medium saute pan with a film of olive oil. Add leeks and the minced mushroom stems and saute over medium heat until wilted, about 10 minutes. Add spinach, garlic and dill and season with a VERY light amount of salt (remember, the feta will add more salt later) and pepper. Cook a further 5 minutes. Remove from heat and cool. While cooling make bechamel sauce. | 3. Preheat oven to 410F (210C). Oil a pan large enough to hold the mushrooms. | 4. Bechamel Sauce: Melt butter in small saucepan over medium-low heat. When melted, add flour and cook, whisking constantly, for 2-3 minutes. If flour looks like it's starting to brown, remove from heat and continue whisking for time stated. Add milk, a dash of salt to taste and nutmeg. Bring to a boil, whisking constantly, and boil for 2 minutes, until thick. | 5. Add 4 tblsps of the bechamel sauce to the spinach mixture, along with the beaten egg and the crumbled feta and mix well. | 6. Brush the mushrooms with oil and fill the cavities with equal amounts of the spinach filling, flattening the tops of the mounds slightly. Give the bechamel sauce a whisk if it has started to develop a 'crust' and dollop equal amounts of the bechamel over each mushroom (do not worry if the bechamel doesn't dribble down sides at this point - it will during baking). | 7. Place mushrooms in bottom third of preheated oven and bake for 30 minutes. The bechamel should start to get brown patches on it - if it's browning too quickly, loosely cover with aluminum foil and continue baking. | 8. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    portabella mushroom 10 -12 - - - -
    leek 1 1/2 cups sliced 81.435 18.8903 2.0025 0.4005
    spinach 1 lb thawed squeezed frozen 99.7904 17.6901 9.979 1.3608
    garlic clove 1 minced - - - -
    dill 1 1/2 1/2 minced - - - -
    salt pepper - - - -
    egg 1 71.5 0.36 6.28 4.755
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315
    butter 1 1/2 1/2 128.25 5.8927 4.0072 10.8
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    salt - - - -
    nutmeg 1/4 teaspoon grated 2.8875 0.2711 0.0321 0.1997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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