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Greek Vegetable Medley

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.1861
Energy (kCal)1096.2231
Carbohydrates (g)194.7448
Total fats (g)28.5443
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350 degrees. Heat 1 tbsp oil in large nonstick skillet over medium heat and cook onions and garlic until softened or about 5 minutes In a large shallow baking dish coated with cooking spray, place potatoes, zucchini and peppers in one overlapping layer, alternating them. Season with salt and pepper and sprinkle with sauteed onions and garlic. | 2. Pour tomatoes over layer veggies, season with parsley and oregano and add remaining 1 tbsp olive oil. Add enough water to come halfway up the veggies. Bake 1 to 1 1/2 hours or until all veggies are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    onion 3 sliced 132.0 30.822 3.63 0.33
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    potato 2 lbs peeled sliced 698.5331 158.6668 18.5973 0.8165
    zucchini 2 sliced 4.62 0.6842 0.5962 0.08800000000000001
    red bell pepper 1 cut - - - -
    green bell pepper 1 cut - - - -
    salt - - - -
    pepper - - - -
    plum tomato 1 1/2 cups chopped drained - - - -
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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