RecipeDB

Cooking in progress....

Greek Spinach Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)132.8574
Energy (kCal)2178.9954
Carbohydrates (g)156.3548
Total fats (g)114.9269
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bake the pie crusts until golden brown in a pre-heated 350 degree oven. | 2. Heat 4 tablespoons butter in skillet; sauté onion and garlic. | 3. Stir in the cooked, squeezed drained spinach. | 4. In another saucepan, melt 6 tablespoons butter, stir in flour. | 5. Gradually stir in milk until it thickens, then add salt, pepper, vanilla, nutmeg and spinach mixture. | 6. Beat eggs; stir eggs and cheese into mixture. | 7. Evenly divide entire mixture between baked pie crusts. | 8. Cover edges of pie crusts with foil and bake at 350 for 35-40 minutes (or until firm and puffed.). | 9. This tastes like a quiche and can be served either as a side dish or as the main course. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pie crust 3 - - - -
    spinach 28 ounces chopped Cooked drained frozen 174.6329 30.9576 17.4633 2.3814
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    butter 6 tablespoons 342.0 15.714 10.686 28.8
    flour 6 tablespoons 216.855 47.477 3.5254 0.8414
    milk 3 cups 446.52 34.9896 23.058000000000003 23.9364
    salt 3 teaspoons - - - -
    pepper 1 1/2 1/2 8.6595 2.2063 0.3585 0.1125
    egg 12 858.0 4.32 75.36 57.06
    mozzarella cheese 1 1/2 shredded - - - -
    vanilla 3 teaspoons 36.288000000000004 1.5939 0.0076 0.0076
    nutmeg 2 teaspoons 23.1 2.1688 0.257 1.5976

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition