RecipeDB

Cooking in progress....

Greek Bulgur Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.4025
Energy (kCal)1562.5378
Carbohydrates (g)217.5248
Protein (g)57.5136
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgur 2 cups 957.6 212.43599999999998 34.412 3.7239999999999998
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    grape tomato 1 pint 100.8667 0.0 22.44 0.5667
    red pepper 1/4 chopped 0.3125 0.0688 0.0146 0.0034
    celery rib 1 chopped 100.8667 0.0 22.44 0.5667
    cucumber 1/2 seedless chopped seedless - - - -
    kalamata olive 15 pitted chopped 100.8667 0.0 22.44 0.5667
    greek feta cheese 4 ounces crumbled 100.8667 0.0 22.44 0.5667
    lemon 1 zested juiced 1.1183 0.3508 0.0178 0.0122
    dill 3 tablespoons minced - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    red wine vinegar 1/8 cup 5.6762 0.0807 0.012 0.0
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition