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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large bowl cover the 2 cups of Bulgur with 2 cups of cold water and let stand for an hour. | 2. Drain well with a fine holed seive. | 3. Add all of the chopped vegetables. Lightly mix with a fork. | 4. Add the fresh dill, salt and pepper. | 5. Next, add the zest of one whole lemon and the juice of the lemon. | 6. Add the red wine vinegar and toss thoroughly. | 7. Finally add the olive oil and feta cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bulgur	2	cups		957.6	212.43599999999998	34.412	3.7239999999999998
red onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
garlic clove	2 -3		minced	0.0	0.0	0.0	0.0
grape tomato	1	pint		100.8667	0.0	22.44	0.5667
red pepper	1/4		chopped	0.3125	0.0688	0.0146	0.0034
celery rib	1		chopped	100.8667	0.0	22.44	0.5667
cucumber	1/2	seedless	chopped seedless	-	-	-	-
kalamata olive	15		pitted chopped	100.8667	0.0	22.44	0.5667
greek feta cheese	4	ounces	crumbled	100.8667	0.0	22.44	0.5667
lemon	1		zested juiced	1.1183	0.3508	0.0178	0.0122
dill	3	tablespoons	minced	-	-	-	-
olive oil	1/4	cup		477.36	0.0	0.0	54.0
red wine vinegar	1/8	cup		5.6762	0.0807	0.012	0.0
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.