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Artichokes and Potatoes (Greek)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.6051
Energy (kCal)897.9983
Carbohydrates (g)76.9443
Total fats (g)59.0043
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel potatoes. Clean & cut artichokes into quarters. Take 1/2 lemon & smear each piece of artichoke. | 2. In a large pot, add olive oil & onions & simmer until tender. Add artichokes & potatoes & sauté a little. Add sweet peas & tomato sauce. Add 1 1/2 cups water. | 3. Cover & let boil until done. (about 1/2 hour). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 sliced 120.0 28.02 3.3 0.3
    artichoke 4 -5 quartered - - - -
    potato 4 -5 diced - - - -
    dill 1/2 cup chopped chopped 1.9135 0.3124 0.154 0.0498
    pea 1 cup sweet 41.16 7.399 2.7439999999999998 0.196
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    lemon 1 cut 1.2808 0.4116 0.0486 0.0132
    salt - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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