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Greek Green Bean Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.9872
Energy (kCal)1189.8176
Carbohydrates (g)82.5524
Total fats (g)90.6618
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. place beans in large pot of salted boiling water until tender/crisp 6-8 minutes. | 2. drain in colander rinsing with cold water to stop cooking. | 3. whisk oil, garlic, mustard, vinegar, and salt and pepper (to taste). | 4. toss vinegarette over beans. | 5. add remaining cheese, tomatoes and scallions toss to coat. | 6. serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 2 lbs trimmed washed 281.2276 63.2309 16.6015 1.9958
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    white wine vinegar 2 tablespoons - - - -
    dijon mustard 1 teaspoon - - - -
    salt ground - - - -
    pepper ground - - - -
    garlic 1 clove minced crushed 4.47 0.9918 0.1908 0.015
    tomato 2 cups cut 53.64 11.5922 2.6224 0.596
    scallion 1/2 cup sliced 16.0 3.67 0.915 0.095
    feta cheese 1/2 cup 198.0 3.0675 10.6575 15.96

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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