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Lovely “spanakotiropitakia”

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6697.8594
Energy (kCal)108061.6422
Carbohydrates (g)6938.2045
Protein (g)6204.9443
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    leek 200 sliced 10858.0 2518.7 267.0 53.4
    spinach 500 sliced 16500.0 2925.0 1650.0 225.0
    dill 1 tablespoon 20.13 3.6412 1.0547 0.9596
    mint 1 teaspoon chopped 0.836 0.1598 0.0625 0.0139
    egg 2 tablespoons beaten 43.4362 0.2187 3.8151 2.8887
    feta 200 79200.0 1227.0 4263.0 6384.0
    salt - - - -
    pepper - - - -
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    olive oil 3 tablespoons 238.68 0.0 0.0 27.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    water 3 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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