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Fashoulakia (Greek Green Bean Side Dish)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.2341
Energy (kCal)530.4824
Carbohydrates (g)64.5158
Total fats (g)29.9062
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a stockpot over medium-high heat. | 2. Add onion; sauté 3 minutes. | 3. Add herbs and garlic; sauté 4 minutes. | 4. Add beans and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until beans are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    dill 1 tablespoon chopped 20.13 3.6412 1.0547 0.9596
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    green bean 2 trimmed 62.0 13.94 3.66 0.44
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    tomato 2 cans stewed undrained 124.1379 27.5262 6.4768 1.0795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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