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Greek Olive and Asparagus Saute

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.4203
Energy (kCal)339.7818
Carbohydrates (g)19.9507
Total fats (g)27.593
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim tough stems from asparagus. | 2. In a large skillet over medium heat, sauté garlic and olives in oil about 5 minutes. | 3. Add asparagus, salt, pepper and the water. | 4. Cover and cook over medium heat until asparagus is tender (3 to 5 minutes). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 1 90.7186 17.5994 9.979 0.5443
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    kalamata olive 20 pitted halved - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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