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Simply Potatoes and Shrimp

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.3892
Energy (kCal)2119.8167
Carbohydrates (g)65.7591
Total fats (g)178.7585
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Divide the bag of hashbrowns in half (10oz ea). Following the Easy Cooking Directions on the back of the bag, use the vegetable oil as directed to cook each half bag of hashbrowns. | 2. After cooking, place hashbrowns on a plate lined with paper towel, and set aside. | 3. Preheat the oven to 350 degrees. | 4. In a large skillet, heat the olive oil over medium high heat. Add the onions, leek, and garlic and saute till translucent, about 5 minutes. | 5. Add the tomatoes, tomato paste, wine, cumin, oregano, rosemary, lemon juice and capers. | 6. Season with the salt and pepper. | 7. Cook for 10 minutes, stirring occasionally. | 8. Reduce the heat to medium, add the shrimp and cook for an additional 5 minutes, stirring once or twice. | 9. In a 11 3/4 x 71/2 x 13/4 Pyrex baking dish, or the equivalent, ladle 1/3 of the tomato and shrimp sauce. | 10. Spread 1/2 of the potatoes over the sauce. | 11. Ladle another 1/3 of the sauce over the potatoes. | 12. Spread the remaining potatoes over the sauce. Pour the remaining sauce over the potatoes. | 13. Sprinkle the feta cheese over the sauce. | 14. Spread the egg slices and olives on top of the cheese. | 15. Spread the cilantro over the top. | 16. Bake, uncovered, for 30 minutes or until bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1 cleaned de-veined covered refrigerated 321.8674 4.1253 61.6988 4.5787
    potato 1 bag Shredded - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    green onion 8 chopped chopped 153.36 32.6032 5.5096 2.6696
    leek 1 sliced 54.29 12.5935 1.335 0.267
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    plum tomato 2 cups chopped - - - -
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    white wine 1 cup - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    rosemary 1/2 teaspoon 0.4585 0.0724 0.0116 0.0205
    lemon 1 1.2808 0.4116 0.0486 0.0132
    caper 2 tablespoons drained rinsed chopped 3.9560000000000004 0.8411 0.4059 0.1479
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98
    hard egg 2 sliced boiled - - - -
    green manzanilla olive 8 - - - -
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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